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Sports and Physical Fitness are an important part of School life. The girls begin the day with yoga or zumba under the guidance of trained instructors.
In the evening, qualified coaches lead the students in badminton, basketball, volleyball, football, athletics, table tennis and other track and field skills. Him Jyotians are known for their smart marching and lift the Marching trophy at the District Sports. School teams have brought laurels to the school at inter-school tournaments in various sports.
| Sport | Tournament | Participant Name | Venue | Date / Month | Result |
| Sport | Tournament | Participant Name | Venue | Date / Month | Result |
| Long Jump( U-12) | SFA (Sports for All) | Arpita | Maharana Pratap Sports College | 5th to 15th May 2022 | Bronze Medal |
| Shot Put (U -14) | SFA (Sports for All) | Priyanshi Khetwal | Maharana Pratap Sports College | 5th to 15th May 2022 | Silver Medal |
| Long Jump (U-14) | SFA (Sports for All) | Bhawna Negi | Maharana Pratap Sports College | 5th to 15th May 2022 | Gold Medal |
| Long Jump (U-14) | SFA (Sports for All) | Palak Panwar | Maharana Pratap Sports College | 5th to 15th May 2022 | Bronze Medal |
| 100 Mtr (U-16) | SFA (Sports for All) | Manisha | Maharana Pratap Sports College | 5th to 15th May 2022 | Gold Medal |
| 100 Mtr (U-16) | SFA (Sports for All) | Geetanjali | Maharana Pratap Sports College | 5th to 15th May 2022 | Silver Medal |
| 100 Mtr (U-16) | SFA (Sports for All) | Monika Chettri | Maharana Pratap Sports College | 5th to 15th May 2022 | Bronze Medal |
| Long Jump( U-16) | SFA (Sports for All) | Pooja Baghri | Maharana Pratap Sports College | 5th to 15th May 2022 | Gold Medal |
| Long Jump(U-16) | SFA (Sports for All) | Sunita Negi | Maharana Pratap Sports College | 5th to 15th May 2022 | Bronze Medal |
| 400 Mtr (U-16) | SFA (Sports for All) | Teena Negi | Maharana Pratap Sports College | 5th to 15th May 2022 | Silver Medal |
| 200 Mtr (U-16) | SFA (Sports for All) | Priyanshi Joshi | Maharana Pratap Sports College | 5th to 15th May 2022 | Bronze Medal |
| Table Tennis (U-17) Doubles | SFA (Sports for All) | Rekha & Sakshi | Maharana Pratap Sports College | 5th to 15th May 2022 | Bronze Medal |
| Long Jump (U-18) | SFA(Sports for All) | Rashmi Mehta | Maharana Pratap Sports College | 5th to 15th May 2022 | Gold Medal |
| Long Jump(U-18) | SFA (Sports for All) | Garima Sharma | Maharana Pratap Sports College | 5th to 15th May 2022 | Silver Medal |
| Badminton (U-18) Doubles | SFA (Sports for All) | Shruti Negi & Suchita Petwal | Maharana Pratap Sports College | 5th to 15th May 2022 | Gold Medal |
| 100 Mtr (U-18) | SFA (Sports for All) | Rashmi Mehta | Maharana Pratap Sports College | 5th to 15th May 2022 | Bronze Medal |
| 800 Mtr(U-18) | SFA(Sports for All) | Riya Rawat | Maharana Pratap Sports College | 5th to 15th May 2022 | Gold Medal |
| Javelin Throw(U-18) | SFA (Sports for All) | Anjali Negi | Maharana Pratap Sports College | 5th to 15th May 2022 | Gold Medal |
| Javelin Throw(U-18) | SFA (Sports for All) | Riya Rawat | Maharana Pratap Sports College | 5th to 15th May 2022 | Silver Medal |
| Discus Throw(U-18) | SFA(Sports for All) | Anjali Negi | Maharana Pratap Sports College | 5th to 15th May 2022 | Gold Medal |
| Discus Throw(U-18) | SFA(Sports for All) | Manisha Rawat | Maharana Pratap Sports College | 5th to 15th May 2022 | Silver Medal |
| Discus Throw(U-18) | SFA(Sports for All) | Lakshmi Kokliyal | Maharana Pratap Sports College | 5th to 15th May 2022 | Bronze Medal |
| Football (U-18) | SFA(Sports for All) | Football Team | Maharana Pratap Sports College | 5th to 15th May 2022 | Gold Medal |
| Kabbaddi(U-18) | SFA(Sports for All) | Kabbaddi Team | Maharana Pratap Sports College | 5th to 15th May 2022 | Gold Medal |
| Basketball (U-18) | SFA(Sports for All) | Basketball Team | Maharana Pratap Sports College | 5th to 15th May 2022 | Gold Medal |
| Table Tennis (U-19) Doubles | SFA (Sports for All) | Astha Bisht & Ankita Rawat | Maharana Pratap Sports College | 5th to 15th May 2022 | Bronze Medal |
| Best Player Award | SFA (Sports for All) | Riya Rawat | Maharana Pratap Sports College | 5th to 15th May 2022 | Golden Girl |
| Table Tennis (U-19) | Manorite Table Tennis Tournament | Ankita Rawat | St George's Mussorie | 6th to 7th Aug 2022 | Winner |
| Table Tennis (U-19) | Manorite Table Tennis Tournament | Astha Bisht | St George's Mussorie | 7th to 7th Aug 2022 | Runner Up |
| Table Tennis | Manorite Table Tennis Tournament | Sakshi Chadda | St George's Mussorie | 8th to 7th Aug 2022 | Most Promising Player |
| Table Tennis | Inter School Tournament | Astha Bisht | Mussorie International School | 18th Aug 2022 | Winner |
| Table Tennis | Inter School Tournament | Ankita Rawat | Mussorie International School | 19th Aug 2022 | Runner Up |
| Table Tennis | Inter School Tournament | Table Tennis Team | Mussorie International School | 20th Aug 2022 | Overall Trophy |
| Football | Inter School Tournament | Football team | Tulas International School | 26th Aug 2022 | Winner |
| Javelin Throw(U-18) | State Ahtletics Meet | Anjali Negi | Maharana Pratap Sports College | 26th to 27th Aug 2022 | Gold Medal |
| Javelin Throw(U-18) | State Ahtletics Meet | Geeta Koranga | Maharana Pratap Sports College | 27th to 27th Aug 2022 | Silver Medal |
| Football | Oasis Jr. School Football Tournament | Football Team | Oasis School | 6th Sep 2022 | Winner |
| Football | Oasis Jr. School Football Tournament | Barsha Praja | Oasis School | 7th Sep 2022 | Best Scorer Trophy |
| Football | Inter School Tournament | Football Team | Wood Stock, Mussorie | 8th Sep 2022 | Winner |
| Football | Inter School Tournament | Riya Rawat | Wood Stock, Mussorie | 9th Sep 2022 | Golden Boot and Valuable Player |
| Table Tennis | Inter School Tournament | Ankita Rawat | Oak Grove School, Mussorie | 16th to 17th Sep 2022 | Winner/ Most Promising Player |
| Table Tennis (Doubles) | Inter School Tournament | Astha Bisht & Ankita Rawat | Oak Grove School, Mussorie | 17th to 17th Sep 2022 | Winner |
